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The holidays are nearing and there is so much love happening amongst us during this time. People spent time with their loved ones, make delicious meals &desserts, and do fun things to feel festive. Of course, the same things that make the holidays so enjoyable can also get in the way of your health. So how do you stay healthy during the holidays?
Especially during the pandemic, you have to be extra careful about your health. Be mindful of what you eat and what you do during the holiday season. Here is how you can stay healthy during the holidays and prevent diseases.
#1 Drink Plenty of Water
The climate may be cool and you don’t thirst much. However, it is imperative to stay hydrated even during winter times. Drinking enough water helps regulate body temperature and maintains the cell functions. Adequate water intake boosts your immunity and prevents you from getting sick during cold and flu season.
#2 Get a Flu Shot
Flu viruses usually cause the most illness during the colder months of the year. In the United States, flu season is from October to May. Most cases happen from late December to early March. It’s best to get the flu vaccine early in flu season, ideally by the end of October. That way, the body has time to make antibodies that protect it from the flu. With the outbreak of the novel coronavirus, many people have overlooked other health conditions and only focused on protecting themselves from COVID-19. Therefore getting a flu shot is imperative to keep diseases and illness at bay.
#3 Wash your hands often
During the pandemic, we see the media and the internet are full of Covid-19 hygiene and safety protocols. Hand washing should not be taken lightly and it is an effective way to prevent infections. Avoid frequently touching your eyes nose and mouth as the germs can enter the body through mucous membranes that act as pathways to the throat and lungs. Wash your hands thoroughly, and wash your hands often to prevent the spread of germs.
#4 Beware of Foodborne Illness
According to the CDC, 48 million people get sick from a foodborne illness each year. Thoroughly clean utensils, cook foods to recommended temperatures and properly store perishable foods. Keep in mind that the bacteria, virus, or pathogens responsible for foodborne illness are more likely to spike during the winter holiday season. Watch out for what you eat and follow a healthy heating habis.