Category: Health


Weight Loss: How To Avoid Weight Gain During the…

The festive season is right around the corner, kicking off with Thanksgiving going all the way to Christmas and New Year’s Eve. Holiday weight gain is a common concern for many people. Amid the holiday cheer, many people break their fitness resolutions and end up gaining more calories.

Experts say that the COVID-19 holiday season can be a perfect time to lose weight. Because this pandemic allows you to change the way you eat and exercise this time of year as most of the people are working from home. Here is how you can cut your holiday weight gain and stay fit & healthy during the holidays.

Stay Active With Friends and Family

Overeating and being sedentary are common holiday traditions for many people. To be frank this is the time where families feel lazy and engage in watching movies sitting on the couch. People blame the holiday season for their lack of physical activity and weight gain. Therefore to curb all these unhealthy habits, you should stay active with your friends and family. Doing something that works for your body will help you burn calories. This can be decorating your home for Christmas or a simple family walk will make you enthusiastic and avoid being lazy.

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Restrict on Treats

Treats, unhealthy snacks like cookies, and other goodies are very commonly available during the holiday season. When treats are easily accessible you’re more likely to snack unnecessarily. Here is where you have to be mindful of your snacking habits. If you are really hungry and need some snacks, go for healthy fruits, vegetables, and nuts that do not contain added sugars and saturated fats.

Keep Your Plate Small

The best way to avoid overeating is to control portion sizes or keeping your plate small. People tend to eat larger portions due to the festive spirit and indulge themselves in unhealthy eating habits. So, do not overload your plate, read the food labels, and the recommended serving size.

Get Adequate Sleep 

Sleep deprivation is very common during the holidays. Your metabolism is slower when you are sleep-deprived. If you didn’t get enough sleep, the hunger hormone called ghrelin increases, and the satiety/fullness hormone called leptin decreases leading you to weight gain. Sleep deprivation can change your eating habits and causes you to crave fatty and sugar-laden foods. Therefore it is imperative to get ample sleep that keeps your hormone levels balanced and your body healthy.

Say No To Taste-Testing

Cooking, baking, trying new dishes, and taste-testing is common during the holiday season. Beware taste testing can cause weight gain. Remember you are adding up your calories each time you taste-test a meal. To avoid this, you can ask your family members to taste-test the dishes. Make sure you are not hungry while you cook and cut back on taking tiny bites of foods.

Find a Health Buddy

A health buddy is your partner who has the same health goals as you and a like-minded person. Having a partner to pursue your health goals is very effective in attaining your health goals. Your health buddy keeps you motivated and stays accountable. There are many health apps available today that help you share your goals and tag your buddy. So find someone to connect with who would make a good fit for your weight loss goals.

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#4 Ways To Stay Healthy During the Holidays

The holidays are nearing and there is so much love happening amongst us during this time. People spent time with their loved ones, make delicious meals &desserts, and do fun things to feel festive. Of course, the same things that make the holidays so enjoyable can also get in the way of your health. So how do you stay healthy during the holidays?

Especially during the pandemic, you have to be extra careful about your health. Be mindful of what you eat and what you do during the holiday season. Here is how you can stay healthy during the holidays and prevent diseases.

#1 Drink Plenty of Water

The climate may be cool and you don’t thirst much. However, it is imperative to stay hydrated even during winter times. Drinking enough water helps regulate body temperature and maintains the cell functions. Adequate water intake boosts your immunity and prevents you from getting sick during cold and flu season. 

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#2 Get a Flu Shot

Flu viruses usually cause the most illness during the colder months of the year. In the United States, flu season is from October to May. Most cases happen from late December to early March. It’s best to get the flu vaccine early in flu season, ideally by the end of October. That way, the body has time to make antibodies that protect it from the flu. With the outbreak of the novel coronavirus, many people have overlooked other health conditions and only focused on protecting themselves from COVID-19. Therefore getting a flu shot is imperative to keep diseases and illness at bay.

#3 Wash your hands often

During the pandemic, we see the media and the internet are full of Covid-19 hygiene and safety protocols. Hand washing should not be taken lightly and it is an effective way to prevent infections. Avoid frequently touching your eyes nose and mouth as the germs can enter the body through mucous membranes that act as pathways to the throat and lungs. Wash your hands thoroughly, and wash your hands often to prevent the spread of germs.

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#4 Beware of Foodborne Illness

According to the CDC, 48 million people get sick from a foodborne illness each year. Thoroughly clean utensils, cook foods to recommended temperatures and properly store perishable foods. Keep in mind that the bacteria, virus, or pathogens responsible for foodborne illness are more likely to spike during the winter holiday season. Watch out for what you eat and follow a healthy heating habis.